How to do pole vault

                                                    How to do pole vault

                        What you need 
                            1. Standers
                            2. cross bar
                            3. landing Cushion
                            4. run way at least 40 m  
                            5. ladder
                                      Method
         
              1. Set up the standers and the cross bar with the ladder                      make shore the bar is were you want it
              2. Go to the end of run way. Once you are ready run as                      fast as you can go.
              3. When you are 10 feet away slide the pole on the ground
                  in till the pole is in the pole box push with all your might
             4. When you are in the air flip your shoulders back and                     pull your self over.